Weight Loss Exercises For Women

Of both sexes - men and women - women definitely got the short end of the stick when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms and tend to store more fat. I know, I know, it is unjust, a man can swallow Hotwings during a game, then play a game of b-ball collection and be fine, but a woman eats a bagel with cheese additional cream and no matter what you do, swells.

I'm exaggerating a bit, but in reality, women tend to be much more frustrated with weight loss than men. This is because weight loss is more difficult for women. Fortunately for the fairer sex, there are exercises for weight loss for women that actually work and can help any woman shed some unwanted weight.

Exercise 1: Running

Your average woman every day, do not have the time to run 5.6 km per day. Fortunately, this is not really necessary to lose weight. The best way to lose weight is to be active as much as possible, which means jogging. The race is an embodiment effects less intense and can be done three times a week for 30 minutes at a time - and still working.
For moms out there, running behind a stroller is just as well (and even better, I say).

Exercise # 2: Spinning

I know that many people think of Pilates as an exercise fad. Really, though, Pilates is a great way to stay active and increase your metabolism and cardiovascular performance. It is basically bike without going anywhere. There are spinning classes that provide the motivation and discipline, as well as the social bond that many women lack the effort (and many men do not seem lost at all).

Exercise # 3: Weight Training

There is more than one type of exercise that exercise in itself, but it is still important. Did you know that the muscle uses more energy per day for its own maintenance and performance of fat? That seems pretty sensical, right? Well, it also means that building muscle can help you lose weight, and not only make you stronger. Of course, some women want to bulk up, but fortunately, almost all women can add a bit of muscle, look better, lose weight faster, and still like to spend time eating raw meat and living in the gym.

Exercise # 4: Kickboxing

Usually, men who are in movies and things explode punching bad guys. But women can benefit from this too (well, unless the abrasive partial). Kickboxing is a great way to improve your cardiovascular health because it stimulates your aerobic fitness and tone your muscles. Besides, it's fun - and for women, it can be incredibly powerful.

I recommend that you enroll in a class and bring a friend or two along the way. Just do not give them a beating.

Fitness and fat loss expert, helping thousands of health conscious people loaded with fat lose muscle while sculpting lean with only 3 short workouts enjoyable week. Test your recognized expert fitness training fat burning U free by visiting